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Through all this, he kept up his participation in competitions across the length & breadth of the country, winning almost every other title! Sports drinks consumed in excess by athletes or used by non-athletes simply are another source of added sugars, and thus extra calories, in the diet and provide no performance, exercise recovery or health benefit.

However, some of these muscle men are just like us—they eat carbs, avoid red meat, lift weights, and drink the tears of their enemies. Lisa is a registered dietitian nutritionist with over 15 years of experience in nutrition, fitness, and mental health coaching and education.

If you've got lower back issues and want to up difficulty without adding pounds like I do, then this is the Workout of the Day for you. "That's kind of fucked up." Learn how Joe Bennett met Dave Bautista, a retired WWE wrestler, former mixed martial artist and bodybuilder, and Guardian of the Galaxy — and Joe's one full-time client. Out of all of the crap floating around on the Internet, I've only found 4 exercises to be worthy of mentioning. By the way, that says a lot because 2 of 'em use bands, and I am not a band guy.

Learn how Joe Bennett met Dave Bautista, a retired WWE wrestler, former mixed martial artist and bodybuilder, and Guardian of the Galaxy