One method is to provide an opportunity for users to submit their contact information (as in the example above), and another is to enter by sharing the contest with a friend. When it comes to sharing, one quick and easy method to allow people to enter is to get them to tag a friend on Instagram of Facebook. Basically all you need to do is create a post that describes what the grand prize is, and then ask users to tag a friend in the comments below for a chance to win.
Thanks I didn't find the right solution from the Internet.